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Abdominal

Of the abdomen, the upper part of the body between the chest and the pelvis.There is currently no content classified with this term. ...

After taking part in the programme I realised that physically and mentally, I was feeling better! I perform the exercises from time to time. I started in a group, and I recommend taking help at the start. I find it difficult to motivate myself on my own, but I walk a lot and I have joined a walking club, which arranges properly organised walks.